How to Lose 20kg in 2 Weeks Story

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After more than a year, now I’ve come back from my hibernation phase. Some would say it was a writer’s block. Some would say a simple word, lazy. Some would say, no time. Yeah, whatever it is, I think now I am back.

For the first time, I feel that I can think straight enough to decide whatever I want to write in this blog. (Yes, I do have problems in deciding what topic should I write, what genre should I choose to read/write, what time I need to be writing, what conclusion should I made for one article that I’ve wrote…and oh so many lame reasons I would give, to make the situations easier for me to quit writing). But, now, differently, I would say, this is me writing, without ever thinking of those reasons, other than I should just write NOW!

First Monday ever, me and my husband had listed our MUST meal planner just for the sake of losing our weight. Tremendously. Since we have married 3 years ago, both our weights are getting increased day by day. Believe it or not, my weight has not reached nearly 60kg since I was born. But recently it has gone over nearly 61 kg. What does it mean?

My husband? He prefers to confide his side of the story about this weight thingy. But, you could understand the overall situation even you’ve only read about mine. Right?

So, back to the meal planner. We have decided that TODAY is the day. Permit me to share our meal planner so that anybody here can share or benefitted from it. Mainly, our focus and aim are to lose 20kg in 2 weeks. No such formal Atkins diet or carbo-less military diets. Only the diet of Me and You. haha.. such a romantic I guess (whatever..)

Here it is :

Monday

Breakfast : 1 bowl of oat, 1 apple, 1 cup of green tea

Lunch : 1 boiled of egg, 1 apple

Dinner : 2 tomatoes, small green salad, 1 cup of green tea

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Tuesday

Breakfast : 1 bowl of oat, 1 apple, 1 cup of green tea

Lunch : 1 boiled of egg, 1 apple

Dinner : Small bit of minced beef, small purple salad, 1 cup of green tea

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Wednesday

Breakfast : 1 bowl of oat, 1 apple, 1 cup of green tea

Lunch : 1 boiled of egg, 1 apple

Dinner : Small bit of salmon, 1 orange, 1 cup of green tea

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Thursday

Breakfast : 1 bowl of oat, 1 apple, 1 cup of green tea

Lunch : 1 slice of cheese, 1 tomato, 1 piece of rusk

Dinner : Small bit of minced beef, 2 tomatoes, 1 apple, 1 piece of rusk, 1 cup of green tea

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Friday

Breakfast : 1 bowl of oat, 1 apple, 1 cup of green tea

Lunch : 1 boiled of egg, 1 apple

Dinner : Small bit of salmon, small green & purple salad, 1 cup of green tea

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Yeah, that’s our meal we’ve planned for these coming 2 weeks. To us, it doesn’t sound regime-based at all but I don’t know about your sayings. (Appreciate your comments if possible). Am I being too over-confident? I hope not, since I am starting to tremble a bit now.

In a nutshell, I left you all with whatever we going to have for today’s lunch.

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Wish us luck for our diet journey, guys.

p/s : …and luck for me writing again. I really want this sanahaikaz blog to be alive again with a lot of interesting stories exclusively for you to read and share. Please pray for me.. Thanks.

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Un-Sleep Symptoms

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sleep-important

Hi.

It’s been a long time, I have never write anything in this blog. Yeah.

Today, such a long day for me. Done a lot of works, so many types of works. Very tiring and indeed, exhausted. But yet, satisfying.

I helped my husband doing our business errands, and had managed the customers requests. Oh so many, I would say. Then, back home, do some cooking and baking. Did spend some time with my husband watching TV and get inspired with some sad, cute, family movie.

After that, just try to get huddled, and have some sleep. But, I couldn’t sleep.

My mind kept thinking. Even now. I think I have insomnia. But, do I? Because this ‘un-sleep’ symptom, just lately had encountered me (or me myself had encountered it).

Actually, I have my online interview going on. And I do not have the feelings to go through it yet. (Always love to wait until the last minute, I guess). I have opened the website (through the link they gave me).

Oh yes. I don’t have the feeling yet. Definitely, I must have the mind, the feels and the spirit. The mood, one thing. It’s not that I do not want or feel like so complacent with what I have, but it is a commitment. Huge commitment. Big salary, comes with big responsibility, right?

I keep thinking about it. Maybe that’s why I couldn’t sleep until now. Sigh.

Writing at the Early of a Day

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Today I woke up a bit early than usual. I found out my partner had woke up earlier than me, watching his favorite football match in TV. I managed to looked around the room and realized that it’s only 5:30 in the morning, with very dark sky outside. I felt like the clock has lied to me, as the day felt so fast to change, and I think it’s just midnight.

Diddling around on the bed, made my husband turned around from his TV and looked at me weirdly.
“What is wrong?” he said, and turned back to the TV.
I just smirking and sat lazy on the bed, staring at the back of him.

I am now thinking, what day is today. Wednesday, Thursday, Friday. Ergh..

“Dear, you better get up from the bed. You must go to work.”

Eh? Again, I looked at him, puzzled. Yeah, I must go to work.

“Yeah, now already 7 am. You took so long puzzling and look weird.” My husband said and grinned.

Oh, what an early start of a day.

My Business and Me

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I’ve got no ideas of continuing the Muse in Disguise entry (part 2). Totally no idea. Picture of raining while holding hands at least give me ideas what to write today.

I’m now ended up writing about my life back again, in this sweet Saturday afternoon, listening to ‘Blue Eyes Blue’ by Eric Clapton. O so cliché, but still valid to me.

I’ve just spoken to my husband through the phone. We’ve discussing about things, especially about our business (My husband is away about two weeks for some business errands of course).

Currently, we’re together running a small business selling chicken, beef and fish floss. Our traditional unique signature dishes. Apart from us both as an engineer, we’re also love doing business together.

We think that business do make a lot of money and really help us in making our personal financial status even more better.

Yes, me also, thinking of writing to earn side income. But, I don’t have the guts to actually pursuing it further. I don’t know, whether I should write or not, seriously. Because I think, even writing a blog, I don’t have time and idea, what would happen if I have entered the serious writing field. Will I made it? Will I write something good?

Now, I feel good of selling floss dishes and still hoping God give me more ideas of selling what.

To tell you the fact, me and my husband selling the dishes through online. My food is the food that can stand long enough to go through the post office or courier services. Yes, fewer people do this kind of business (selling food online), but it truly efficient and most of our customers feel satisfied.

But, the problem now is doing the promotions, to make people want to buy from us. How? Long conversation with my husband just now, make us not miss discussing about it. I really need ideas or at least a way, to actually promote my business online.

Of course, in doing the business marketing or promotion, the business need the money or capital specifically for the promotion. How actually the promotion will reflect the selling at the end of the day? The question always make my mind starts to feel woozy. I always worried, What if the money that I’ve spent for promotion will just fly away, without the business making any profits from the selling?

Please. Help me, friends.

a Muse in Disguise

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Nighthawks by Edward Hopper – 1942

I saw the above picture for the first time, when I browsed over The Daily Post yesterday. I have no idea what I want to write about, when I stared at the picture. The only thing that I can imagine is an old movie from Hollywood, and I don’t know a thing about old Hollywood movies, except of Gone with the Wind (I haven’t watch it though).

After a day of thinking, one thing had come across my mind. I get focused onto the so-called ‘soda jerk’ (as if what they’re referring to). Looks like busy entertaining his customer while making another soda for another guy with his back to the viewer.

Nobody knows what a life that the soda man have gone through, and must go through after going back from this cafe called Phillies.
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My Butterfly Effect

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My butterfly effect moment started when I was still studied, when I was in my 1st year degree. I came back home from my college, eager to inform my parents of my final exam result. My first year final exam result.

I was in the car, waited patiently for my late father, whom always walked slowly came back from his office. I was with my mom, fetching him up. My father was a professor, in the same university I have studied.
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Blogging 101 and Photo 101 Start November 3

I have registered and am excited.. yeayy!

The Daily Post

If you’ve new to blogging and missed September’s Blogging 101, never fear — a new offering starts up on Monday, November 3rd. We’re also excited to announce Blogging U.’s first photo course, Photography 101. Learn more about each and register:

Photography 101

This November, we launch a new track in Blogging U.: photography! First up: Photography 101, a photo-a-day challenge that combines a daily photo theme with photography and photo editing tips. You’ll publish new posts, make new friends, and hone your photographer’s eye.

Photography 101 is a month-long course, starting November 3 and ending November 28. This is an intro-level course open to all, from new bloggers and hobbyist photographers to veteran photo challenge participants and pro-shooters. Use the camera you like — a phone, a point-and-shoot, or a dSLR.

A note on cameras…

If you’ll be shooting mainly from your iOS or Android phone or tablet, download…

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Building my own empire

Seems ridiculous to talk about empire. But it never impossible.

Whatever we have dreamed of. Or, whatever we feel like doing, we should do it now.

Building an empire is just not as easy as it sounds. It costs a lot. Aims, efforts and strategies. I rather should not talk about aims and dreams alone. I should think about what aim I’m talking about.

I have bigger dreams, at least to me, it is BIGGER. I really want to be a writer. An interesting story writer. I want to be known as a very successful author of all time.

Can I?
YES I CAN!

Hajj

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A good and great title to write.

Yes. This 5th October will be the Day of Hajj. The day where the Hajj pilgrimages ended their prayers for hajj at Makkatul Mukarramah.

Hajj is the 5th pillars of Islam where all
muslims must abide and compulsory to perform it. The way of earning Allah’s pleasures.